Fuerte Fitness offers Bootcamps, HIIT classes, TRX Suspension training, Barre, Piloxing, Yoga, and more. Check out our class descriptions and schedule here.
*Monday and Wednesday, 7:30 PM Piloxing Barre and Piloxing are Community Classes. Drop-ins for Community Classes are only $9. Use the code "lovefuerte" online.
** Stretching classes (Forrest Yoga, Power Flow Yoga, and Pilates-Barre Mash Up) have a special rate of $14 for drop-ins. Use the code "fuerteyoga" online.
Please note there is a 4 hour cancellation policy for our classes.
FUERTE CORE + CARDIO
This 45 minute fusion of core and cardio is going to get your heart rate up and your core tight. Focused exercises on your core in concert with low-impact cardio-respiratory work will strengthen your body's foundation as you build your stamina and strengthen your heart. Fuerte Core + Cardio will end with a stretching and muscle relaxation component to make you leave feeling energized and relaxed. All levels of fitness are welcome!
With an equal focus on both strength and resistance training to metabolic conditioning, this class is based on timed intervals with a difficulty determined by you. While only lasting a quick 35 minutes, and aimed towards a whole-body workout, Fuerte Express is perfect for the busy individual who likes to incorporate a variety of tools into their daily routines. All levels of fitness are welcome!
Tried and true, Fuerte Fit is our classic all-level strength & conditioning class with a target to develop every element of fitness-- balance, speed, agility, power, strength, endurance, and most importantly, functionality. Incorporating numerous training methods ranging from dynamic body weight movements to suspension training to sandbag sleds, this hour-long class is designed to assess and target weaknesses with the body, slowly and steadily develop them into strengths, and utilize the entire body while doing so. If you are looking to build muscular endurance while also challenging and evolving your cardiovascular capabilities, then this is the class for you. All levels of fitness are welcome!
TRX SUSPENSION + CORE
This uniquely organized class is fashioned solely with a focus on blending the incorporation of slow-twitch muscle fibers and hard-core conditioning to develop core stability, balance, and whole-body fortitude. With an equal emphasis on both plyometric cardio and body-weight suspension training, followed by an arduous core series, you will be sure to feel the burn for days thereafter. Check out our article in Austin Fit Magazine for their Fit Field Trip.
Cardio, core, and strength are fused together to take your fitness to the next level. This all levels of fitness class will bring you a total body conditioning workout that sends you home still burning calories and ready to take on the day. Get ready to work your way to a healthier you. Come ready to have fun and get fit while experiencing the latest fitness trends. All levels of fitness are welcome. Whatcha gonna do when Triple Fusion runs wild on you?!
PILOXING cardio fusion incorporates cutting edge research and fitness techniques to burn maximum calories, build lean muscles, and increase stamina. The PILOXING program uniquely blends the power, speed, and agility of boxing with exhilarating dance moves and targeted sculpting and flexibility of pilates.
A non-stop, cardio fusion of standing pilates, boxing, and dance that will push you to a more powerful you! Get ready for a comprehensive, well-rounded workout that is low-impact, yet intensity building. Using a ballet barre for stability and resistance in this 45-minute cardio program, you lengthen, you strengthen, and you box your heart out! Happy joints, strong muscles, and a healthy heart is what you will get in Piloxing Barre.
Stretching & Strengthening
Experience the many benefits of Forrest Yoga: building core strength, stretching and strengthening your muscles and creating space in your joints so you can walk through your life with more grace and ease. You will also build the foundation for thrilling advanced poses — inversions, backbends, deep hip openers, and arm balances. Hands-on assists, alignment and correct body positioning in the poses is covered, with emphasis on connecting in feeling to your body, deep breathing, and how to combine breath and movement. All levels of yoga experience are welcome!
Pilates-Barre Mash Up
Fuerte's take on two of today's most effective toning methods combined in one muscle-burning class. In this class, we use time-tested Pilates mat techniques, challenging Barre work, plus plenty of creativity with our Fuerte equipment to strengthen and lengthen you, head to toe! While this is not a cardio class, expect to sweat as we work your whole body with a focus on your arms, core, glutes and legs! The name of the game is toned muscles, better posture, injury prevention, and increased flexibility/range of motion. This is an all-levels class.
Power Flow Yoga
Power Flow Yoga is a Vinyasa flow class focusing on breath and asana. Creative, intelligent, fun, and friendly for beginners and advanced students, this is an all levels class. We will sweat, work, and center our minds while we stretch and align our bodies.