Fuerte Fitness offers Bootcamps, HIIT classes, TRX Suspension training, Barre, Piloxing, Yoga, and more. Check out our class descriptions and schedule here.
*Community Classes are $10 drop-ins. Mondays, Tuesdays, and Wednesdays at 7:30 PM - Piloxing Barre, Piloxing, and STRONG by Zumba. Fridays at 6:30 PM - Piloxing Knockout. Use the code "lovefuerte" online.
** Stretching classes (Forrest Yoga, Forrest-Inspired Vinyasa Yoga, and Pilates-Barre Mash Up) have a special rate of $14 for drop-ins. Use the code "fuerteyoga" online.
Please note there is a 2 hour cancellation policy for our classes.
FUERTE CORE + CARDIO
This 45 minute fusion of core and cardio is going to get your heart rate up and your core tight. Focused exercises on your core in concert with low-impact cardio-respiratory work will strengthen your body's foundation as you build your stamina and strengthen your heart. Fuerte Core + Cardio will end with a stretching and muscle relaxation component to make you leave feeling energized and relaxed. All levels of fitness are welcome!
With an equal focus on both strength and resistance training to metabolic conditioning, this class is based on timed intervals with a difficulty determined by you. While only lasting a quick 35 minutes, and aimed towards a whole-body workout, Fuerte Express is perfect for the busy individual who likes to incorporate a variety of tools into their daily routines. All levels of fitness are welcome!
Tried and true, Fuerte Fit is our classic all-level strength & conditioning class with a target to develop every element of fitness-- balance, speed, agility, power, strength, endurance, and most importantly, functionality. Incorporating numerous training methods ranging from dynamic body weight movements to suspension training to sandbag sleds, this hour-long class is designed to assess and target weaknesses with the body, slowly and steadily develop them into strengths, and utilize the entire body while doing so. If you are looking to build muscular endurance while also challenging and evolving your cardiovascular capabilities, then this is the class for you. All levels of fitness are welcome!
FUERTE STRENGTH & CONDITIONING
Fuerte Strength & Conditioning is designed to push you towards a goal. We will focus on balance, agility, strength, and endurance in each class, but will emphasize one of those as a goal for a period lasting weeks. If you come regularly, you will see results from just 45 minutes of class! This program is structured to allow the tracking of individual progress and consistent full-body advancement.
Don't worry ... you can still drop in every once and a while and get a great workout in. We promise.
TRX + KettleBells
TRX + Kettlebells is a 45 minute class that will work every part of your body. Combining the benefits of total body resistance exercise (TRX) training and kettlebell training, you are going to get a unique, challenging, and über efficient workout! Strength, cardio, core, multiplanar movements, and functional mobility in less than an hour ... what's not to like?
Just some of the multitude of rewarding results that will come with this class are: a full body strength training workout, vigorous exercises with a high calorie burn, improved core strength & balance, enhanced grip, endless variety of movements, and the feeling of being a bad-ass!
TRX SUSPENSION + CORE
Total body resistance exercise (TRX) training is a great way to workout in a way your body will love and hate at the same time. Utilizing your body weight, this class pushes you to focus on your core while performing exercises that require strength, stamina, and balance. You will simultaneously build strength in the major muscle groups all over your body while firing up the itty-bitty ones (including the core) that are needed to fortify the body during unstable movements. With an equal emphasis on both plyometric cardio and body-weight suspension training, you will be sure to feel the burn for days thereafter. Oh, and did we mention that you will be working your core in this class? Check out our article in Austin Fit Magazine for their Fit Field Trip.
Cardio, core, and strength are fused together to take your fitness to the next level. This all levels of fitness class will bring you a total body conditioning workout that sends you home still burning calories and ready to take on the day. Get ready to work your way to a healthier you. Come ready to have fun and get fit while experiencing the latest fitness trends. All levels of fitness are welcome. Whatcha gonna do when Triple Fusion runs wild on you?!
PILOXING cardio fusion incorporates cutting edge research and fitness techniques to burn maximum calories, build lean muscles, and increase stamina. The PILOXING program uniquely blends the power, speed, and agility of boxing with exhilarating dance moves and targeted sculpting and flexibility of pilates.
A non-stop, cardio fusion of standing pilates, boxing, and dance that will push you to a more powerful you! Get ready for a comprehensive, well-rounded workout that is low-impact, yet intensity building. Using a ballet barre for stability and resistance in this 45-minute cardio program, you lengthen, you strengthen, and you box your heart out! Happy joints, strong muscles, and a healthy heart is what you will get in Piloxing Barre.
A quick workout influenced by plyometrics, sports conditioning drills and functional training. Increase your fitness level, boost your confidence and strength, break boundaries and gain results. Knockout is a program that suits and challenges individuals of all fitness levels. With a distinctive utilization of Pilates principles throughout, the impact of plyometrics and sports drills is safely experienced and significantly reduced. This workout improves fitness levels for beginners while it maintains and builds endurance for intermediate and advanced athletes. Get ready to improve your overall muscle endurance and definition!
STRONG by ZUMBA
STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. In each class you'll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing.
Stretching & Strengthening
Experience the many benefits of Forrest Yoga: building core strength, stretching & strengthening your muscles, and creating space in your joints so you can walk through your life with more grace and ease. You will also build the foundation for thrilling advanced poses — inversions, backbends, deep hip openers, and arm balances. Hands-on assists, alignment, and correct body positioning in the poses are covered. The practice emphasizes connecting in feeling to your body, deep breathing, and how to combine breath and movement. All levels of yoga experience are welcome!
forrest-inspired vinyasa yoga
Inspired by Forrest Yoga, you will experience thoughtful pose sequences for a playful and challenging class. Forrest Yoga focuses on building core strength, stretching & strengthening your muscles, and creating space in your joints so you can walk through your life with more grace and ease. This class addresses current stresses in our contemporary lives, focusing on cultivating a practice that responds to the stresses and injuries common in the world we live in today. Hands-on assists, alignment, and correct body positioning in the poses are covered. The practice emphasizes connecting in feeling to your body, deep breathing, and how to combine breath and movement. All levels of yoga experience are welcome!
Pilates-Barre Mash Up
Fuerte's take on two of today's most effective toning methods combined in one muscle-burning class. In this class, we use time-tested Pilates mat techniques, challenging Barre work, plus plenty of creativity with our Fuerte equipment to strengthen and lengthen you, head to toe! While this is not a cardio class, expect to sweat as we work your whole body with a focus on your arms, core, glutes and legs! The name of the game is toned muscles, better posture, injury prevention, and increased flexibility/range of motion. This is an all-levels class.