Mueller Free Classes
Come Join Us!
Two FREE 45-minute Classes!
January 14th @ 10:00 AM and 11:00 AM
Registration closes at the end of the day on Saturday, January 13th!
Hi Mueller friends!
Our neighbor, Kathy Sokolic of Green City Realty, is co-hosting two FREE classes for our Mueller friends. Please come to either class (or both!) to see how we do things at Fuerte. The classes will be 45 minutes and are designed for ALL levels of fitness. All you need to bring is yourself in a good pair of workout shoes. We will handle the rest! Oh, and by the way, there will be Soup Peddler smoothies waiting for you after you finish your class. What can be better than that?
The class will aim to target every element of fitness: balance, speed, agility, power, strength, endurance, and most importantly, functionality. We will incorporate a number of training methods ranging from dynamic body weight movements to suspension training to weight training ... hitting as many body parts as we can. Strength and cardio all rolled into one class!